ITALIAN BAKED EGGS
I’m so excited to have joined forces with Kitchen PLAY and the National Milk Mustache “got milk?”® campaign to assist construct a higher breakfast with milk. Milk is a breakfast powerhouse, complete of 9 popular vitamins, including quality protein, but 85% of Americans fall short of milk guidelines.
By incorporating lowfat and fats loose milk at breakfast with the assist of MyPlate – a book illustrating the 5 meals groups which can be constructing blocks for a wholesome weight loss plan – we are able to help near the hole amongst real and recommended milk consumption. Research has even validated that milk drinkers and breakfast eaters have greater nutritious diets and will be predisposed to be leaner than non-milk drinkers and breakfast skippers. And did you recognize that an 8-ounce glass of milk has eight grams of first-class protein? That’s greater protein than in an egg!
Italian Baked Eggs - You’ll via no approach consider that these marinara cheesy baked eggs may be made in surely 10 minutes for a complete breakfast!
Italian Baked Eggs - You’ll through no manner agree with that these marinara tacky baked eggs may be made in honestly 10 mins for a whole breakfast!
Italian Baked Eggs - You’ll through no approach consider that those marinara tacky baked eggs may be made in definitely 10 minutes for a whole breakfast!
So with breakfast due to the fact the standard meal of the day, I’ve started out to start my mornings with baked eggs. It’s unbelievably easy to make, and the changes are endless. I made an Italian-fashion one right the subsequent with some leftover marinara sauce, gruyere cheese, Parmesan, latest basil and milk, and boy, become I in for a treat. Once you pop those egg yolks and dunk in that crusty bread, you’ll thru no approach desire to bypass breakfast ever again! Best of all, it takes 5 min to prep and 10 minutes within the oven – it doesn’t get simpler, or faster, than that! Just be certain to drink a tumbler of milk with this breakfast to encompass a complete serving of milk!
Italian Baked Eggs - You’ll thru no approach accept as true with that those marinara cheesy baked eggs may be made in surely 10 minutes for a whole breakfast!
Visit TheBreakfastProject.com for additonal thoughts and recipes to construct a higher breakfast plate that follows MyPlate, getting you nearer to meeting recommended every day milk intake as outlined through the United States Dietary Guidelines.
ITALIAN BAKED EGGS
yield: 2 SERVINGSprep time: five MINUTEScook time: 10 MINUTEStotal time: 15 MINUTES
You’ll thru no way agree with that those marinara tacky baked eggs may be made in clearly 10 minutes for a whole breakfast!
PRINT RECIPE
INGREDIENTS:
1 cup marinara sauce
4 good sized eggs
1/four cup fats loose or lowfat milk
1/4 cup shredded gruyere cheese
2 tablespoons freshly grated Parmesan
Kosher salt and freshly floor black pepper, to flavor
1/4 cup basil leaves, chiffonade
DIRECTIONS:
Preheat oven to 425 stages F. Lightly oil NULL 10-ounce ramekins or coat with nonstick spray.
Divide marinara sauce calmly into the ramekins. Top with eggs, milk, gruyere and Parmesan; season with salt and pepper, to flavor.
Place into oven and bake till egg whites are cooked through, approximately 10 minutes.
Serve straight away, garnished with basil leaves, if desired.cLICK FOR ALL >>>
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